Dear Friends,

Happy Thanksgiving! I’m so grateful for you — whether you practiced yoga years ago at Yoga Roots, rolled out a mat in my backyard, traveled to Puerto Rico, joined me at Shelburne Museum or Adam’s Berry Farm, or more recently at the Charlotte Congregational Church or The Residence at Otter Creek.

Thank you for your presence, your open hearts, and your beautiful smiles.

Wishing you a joyful holiday with family and friends!

Love, Lynn

Lynn’s Top 5 November Recommendations

1. Make a quiz for your Thanksgiving table. It could be family facts or fun facts about Thanksgiving. Divide into teams and see how you do!

2. Play a game! Our family is loving Glyphics! Great for all ages.

3. Listen to this Mel Robbins episode about advice from people in their 80s,90s and 100s!

4. Sign up for Winter Renewal Retreat! Details below.

5. Read The Correspondent by Virginia Evans. I just finished it and loved it!

WINTER RENEWAL

❄️ THE DETAILS ❄️

Carve out some space for yourself to relax and align with the way you want to feel and be in this New Year. Engage with the practices of yoga, breathwork, meditation and creative self-reflection, to become your own best guide into a meaningful year ahead.

When:  Saturday, January 17th, 1-4pm

Where:  Charlotte Congregational Church Vestry

Cost: $75

What to bring:  Yoga Mat, Journal, Pen, Water Bottle, Comfy Clothes

Instructors:  Lynn Alpeter & Heidi Kvasnak

SIGN UP: Click HERE

Contacts:

Lynn Alpeter www.lynnalpeter.com 802-399-4956

Heidi Kvasnak www.heidibarbara.com 802-310-2987