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Hello friends, I’m writing on this rainy afternoon and can hardly believe it’s already getting dark. Want to know a little secret? I love when it gets dark early—it means I can slip into my pajamas sooner! Plus, as a morning person, I love having a little extra light to start my day. I know not everyone agrees, and that’s okay—our energy flows differently for each of us. While I’m winding down, the Night Owls are just getting started! As we enter the holiday months, I’ve been reflecting on how I use and renew my energy. In yoga, Brahmacharya is the practice of conserving one’s energy and using it wisely. In my current Kripalu 300-hour training module on Pranayama, we’re exploring prana—our life force—and how it connects to our breath and our being. I look forward to sharing more of this in our Tuesday and Thursday classes. Of course, we’ll still be moving our bodies, calming our minds, strengthening our cores, and stretching our muscles! I hope you’ll come join me. How is your energy these days? How do you want to enter the holiday season? My intention is to stay grounded, open, present, and connected. xo Lynn
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