β€œHope is being able to see that there is light despite all of the darkness.” ~Desmond TutuΝβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 

JULY NEWSLETTER
 

β€œHope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu
 

Dear Yogi Friends,

I am writing to you from our little special island in the Haliburton Highlands. We are in the middle of a thunderstorm but across the lake it looks a little brighter. Hope. Hope that it will get better. Floods, political discourse, death, change or maybe a frustration at work or annoyance with a family member - it’s all there in this big beautiful life. How can we stay hopeful? I wish I had some answers for us. All I know is that we need to feel our frustration, fear, anxiety, sadness, love, joy, happiness and hold space to be in awe when we see a single beautiful sunflower in a field or see a glimmer of sunshine behind the clouds. Last week I got an inspiring newsletter from Maria Sirois sharing a story of a boy who kept a little confetti in his pocket in case of "emergency good news”. I love this idea so much! I want to be that person on alert for good news, beautiful scenery, sweet moments and be present enough to throw confetti in celebration!

I am away till the end of July but when I am back in Vermont there may be confetti in my pocket ready to be thrown at any moment! πŸŽ‰

Yoga, meditation, dancing, nature and quiet can also help us navigate this messy life. Heidi Kvasnak will be subbing for me at Adam’s Berry Farm sharing her sparkle July 18 and 25th. Also sign up for Mindful Yoga at Shelburne Museum and check out our Day of Restoration retreat in September!

In the meantime, I am spending time with my family, practicing yoga on the dock and swimming every morning with lots of peace, love, hope and a little imaginary confetti in my heart! πŸ’–

See you in August!

Love, Lynn

SUMMER YOGA SCHEDULE AND MORE
 

Go with the FLOW all summer long at ADAM’S BERRY FARM

This ALL LEVELS class you will connect breath and movement, cultivate strength, flexibility and balance to take off the mat and into your day. Wear comfortable clothes, bring water bottle, mat and props. Mats and props available upon request. All are welcome! No sign ups necessary.

HEIDI KVASNAK is subbing for me July 18 & 25. I will be back August 1st!

This is a donation based class to support the Charlotte Land Trust. Suggested donation of $10-20. Venmo @CharlotteLandTrust, cash, or check made out directly to the Charlotte Land Trust.

 
 

SHELBURNE MUSEUM MINDFUL YOGA ONLY 2 MORE LEFT!

Tuesdays Monthly 5:30-7pm @ Shelburne Museum Gallery Tour, Mindful Meditation, All-level Outdoor Yoga

Bring your own yoga mat. $10 for Museum Members, $15 for non-members; advance registration required. 

Tuesday, August 6 All Aboard: The Railroad in American Art, 1840-1955

Tuesday, September 10 New England Now: Strange States

 
 

RETREATS

Day of Restoration: Friday, September 13th at the beautiful Adam’s Berry Farm! By donation to support the Howard Center. SIGN UP HERE

Destination Yoga Retreat: Honoring Self March 3-9th Villa Playa Maria We are FULL but email us if you want to be put on our waitlist.

 

Online Rise & Shine Yoga

Online Yoga: Rise & Shine 7-7:30am August 22 Email me for the Zoom Link
 

Mindful Yoga in June at Shelburne Museum. πŸ“Έ Kat Redniss
 KEEP IN TOUCH 

Visit my website for updated schedules and information.

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Lynn Alpeter, PO BOX 1004 Shelburne, Vermont, US

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