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A note from Lynn - reminder no class Thursday, Nov 12th ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hello friends,This weekend I finished the second of three weekends of meditation training through the Kripalu School of Yoga. One more weekend to go! It has been such a gift to spend this time with other yoga teachers from around the country—learning, sharing, and practicing together.One thing that kept coming up for me this weekend was why we practice yoga, meditation, or breath work in the first place.And it was really more of a reminder than a realization:Yoga is more than stretching or exercise. For many of us, it is a practice of becoming more fully ourselves.When we connect to our breath, move our bodies, and become still, we create space to notice what is already there. We practice being with ourselves—without judgment, without needing to change anything.For me, that is what it means to become ourselves from the inside out.That’s why I keep coming back to my practice. Not to become someone different, but to reconnect with who I already am.Why do you practice? I can’t wait to share some of the new meditation practices I’m learning with you.A quick reminder: there will be no class this Thursday, November 12th, and on Thanksgiving Day.With love,Lynn
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COMMUNITY YOGATuesday & Thursdays 9-10am @ Charlotte Congregational Church VestryNO CLASS: Thursday: Nov 12th, Thanksgiving, Christmas Eve No sign ups necessary. Suggested contribution: $10–$20 — pay what you can. Everyone is welcome.
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WINTER RENEWAL 2027 with Heidi Kvasnak & Lynn AlpeterCarve out some space for yourself to relax, and align with the way you want to feel and be in this New Year. Engage with the practices of yoga, breath work, meditation and creative self-reflection, to become your own best guide into a meaningful year ahead. When: Saturday, January 9th, 1-4pm Where: Charlotte Congregational Church Vestry Cost: $75 What to bring: Yoga Mat, Journal, Pen, Water Bottle, Comfy Clothes
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“Yoga is the journey of the self, through the self, to the self.” ~ Bhagavad Gita
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These beautiful leaves are from our Japanese Maple in our backyard.
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