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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-02</lastmod>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>Lynn Alpeter, former Co-owner of Yoga Roots from 2016-2020, is a 200 hour Yoga Alliance certified yoga instructor. She is currently working towards her 300 hour certification with the Kripalu School of Yoga. After recovering from Breast Cancer in 2012, she feels her whole life has been leading to sharing her love of yoga with all. She lives in Charlotte with her husband and their big dog, Lola. Besides yoga, she loves to be outside, to cook and spend time with her family &amp; friends.</image:caption>
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    <loc>https://www.lynnalpeter.com/classes</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Classes - COMMUNITY YOGA</image:title>
      <image:caption>Tuesday and Thursday mornings 9-10am Join me for Community Yoga in the vestry of the Charlotte Congregational Church! These all-levels classes are designed to help you connect breath and movement while building strength, flexibility, and balance—skills to carry into your day. Participants should be comfortable moving from floor to standing. Come as you are: wear comfortable clothing and bring a water bottle, mat, and any props you enjoy. Mats and props will also be available upon request. Everyone is welcome! No sign ups necessary. Suggested payment of $10-20. Cash, check or Venmo @LynnAlpeter. Location: Vestry of the Charlotte Congregational Church, 403 Church Hill Road, Charlotte. Parking is in the back of the church and the entrance is thru the white building by the food pantry box.</image:caption>
    </image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lynnalpeter.com/retreats</loc>
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    <lastmod>2026-01-02</lastmod>
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    <image:image>
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      <image:title>Retreats - Join us in Rincon, Puerto Rico in 2026</image:title>
      <image:caption>When: April 2026 Retreat Week I:  Arrive Sunday April 12th after 3pm.  Depart Saturday April 18th by 11 am FULL Where: Villa Playa Maria in Rincon, Puerto Rico with Lynn Alpeter &amp; Heidi Kvasnak Details: Read below</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0dea77ee5dc17877b2e699/43d520ae-89fc-4c13-a8a4-f172488dc991/Adam%27s+barn.jpg</image:loc>
      <image:title>Retreats - DAY of RESTORATION</image:title>
      <image:caption>When: Friday, September 12, 2025 - FULL Where: Adam’s Berry Farm with Heidi Kvasnak &amp; Lynn Alpeter Join us for our fourth annual yoga retreat at Adam’s Berry Farm in Charlotte, VT overlooking fields of berries, sunflowers and the majestic Adirondack Mountains.  Scheduled during the seasonal shift of Autumn, with its new rhythms, we take this opportunity to restore, reset and reimagine the way forward.  A time to make space for you: to tune in to yourself, to be lifted by the practices of yoga, the beauty of nature, and the wisdom of other women. Show up exactly as you are and receive this specially curated experience, designed just for YOU! This retreat will focus on the ways in which the body, breath and mind communicate with each other and with us.  We will explore the practices of yoga that support us in becoming aware of how we connect and disconnect from ourselves, and what we can do to return to a state of ease both during this retreat, AND back home at home. Give yourself the gift of this meaningful day - while supporting the important work of the Howard Center.   In partnership with Adam's Berry Farm, all proceeds from this event will benefit the Howard Center. What a few of our past participants shared: “It was the perfect balance of asana, philosophy, connection with others and relaxation.” “This day exceeded my expectations.” “My favorite part was having the relaxing space for connections to myself, nature and what’s most important.”</image:caption>
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