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      <image:title>About</image:title>
      <image:caption>Lynn Alpeter, former Co-owner of Yoga Roots from 2016-2020, is a 200 hour Yoga Alliance certified yoga instructor. She is currently working towards her 300 hour certification with the Kripalu School of Yoga. After recovering from Breast Cancer in 2012, she feels her whole life has been leading to sharing her love of yoga with all. She lives in Charlotte with her husband and their big dog, Lola. Besides yoga, she loves to be outside, to cook and spend time with her family &amp; friends.</image:caption>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes - COMMUNITY YOGA</image:title>
      <image:caption>Tuesday and Thursday mornings 9-10am LAST CLASS: MAY 21st then classes begin at Adam’s Berry Farm June 2nd Join me for Community Yoga in the vestry of the Charlotte Congregational Church! These all-levels classes are designed to help you connect breath and movement while building strength, flexibility, and balance—skills to carry into your day. Participants should be comfortable moving from floor to standing. Come as you are: wear comfortable clothing and bring a water bottle, mat, and any props you enjoy. Mats and props will also be available upon request. Everyone is welcome! No sign ups necessary. Suggested payment of $10-20. Cash, check or Venmo @LynnAlpeter. Location: Vestry of the Charlotte Congregational Church, 403 Church Hill Road, Charlotte. Parking is in the back of the church and the entrance is thru the white building by the food pantry box.</image:caption>
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  <url>
    <loc>https://www.lynnalpeter.com/retreats</loc>
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    <lastmod>2026-06-11</lastmod>
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      <image:title>Retreats - DAY of RESTORATION</image:title>
      <image:caption>When: Friday, September 11, 2026 10-3pm Where: Adam’s Berry Farm with Heidi Kvasnak &amp; Lynn Alpeter Join us for our fifth annual yoga retreat at Adam’s Berry Farm in Charlotte, VT overlooking fields of berries, sunflowers and the majestic Adirondack Mountains. Scheduled during the seasonal shift of Autumn, with its new rhythms, we take this opportunity to restore, reset and reimagine the way forward. A time to make space for you: to tune in to yourself, to be lifted by the practices of yoga, the beauty of nature, and the wisdom of other women. Show up exactly as you are and receive this specially curated experience, designed just for YOU! This retreat will focus on the practice of GRATITUDE and the gentle ways in which saying “thank you” connects us to the abundance we carry within us. Exploring gratitude in our bodies and hearts using the practices of yoga, journaling, conversation, silence and creativity. This is a day in nature, in community with other women to nourish your body, mind and spirit. Give yourself the gift of this meaningful day - while supporting the important work of the Howard Center. In partnership with Adam's Berry Farm, all proceeds from this event will benefit the Howard Center. What a few of our past participants shared: “It was the perfect balance of asana, philosophy, connection with others and relaxation.” “This day exceeded my expectations.” “My favorite part was having the relaxing space for connections to myself, nature and what’s most important.” We are grateful to Adam’s Berry Farm for donating their lovely space for this retreat. For more information about them, check out their website: https://www.adamsberryfarm.com/ PRICING Suggested: $120 Pay more or less with minimum payment $50. All proceeds will go to support the Howard Center. PAYMENT We are accepting Venmo payments or checks to help reduce credit card fees and allow us all to give more to the Howard Center. Venmo payments can be sent to:@LynnAlpeter (last four digits are 4956) Checks can be made out to Heidi Kvasnak and mailed to: 143 Chipman Street, South Burlington, VT 05403</image:caption>
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      <image:title>Retreats - Join us in Rincon, Puerto Rico in 2027</image:title>
      <image:caption>When: April 2027 - We are full Retreat Week I:  Arrive Sunday April 12th after 3pm.  Depart Saturday April 18th by 11 am FULL Where: Villa Playa Maria in Rincon, Puerto Rico with Lynn Alpeter &amp; Heidi Kvasnak Email List: Add your name to list for 2028 Details: Read below</image:caption>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.lynnalpeter.com/privateyoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-03</lastmod>
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    <loc>https://www.lynnalpeter.com/new-page</loc>
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    <lastmod>2026-05-28</lastmod>
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