DAY of RESTORATION
When: Friday, September 12, 2025
Where: Adam’s Berry Farm with Heidi Kvasnak & Lynn Alpeter
Join us for our fourth annual yoga retreat at Adam’s Berry Farm in Charlotte, VT overlooking fields of berries, sunflowers and the majestic Adirondack Mountains.
Scheduled during the seasonal shift of Autumn, with its new rhythms, we take this opportunity to restore, reset and reimagine the way forward. A time to make space for you: to tune in to yourself, to be lifted by the practices of yoga, the beauty of nature, and the wisdom of other women.
Show up exactly as you are and receive this specially curated experience, designed just for YOU!
This retreat will focus on the ways in which the body, breath and mind communicate with each other and with us. We will explore the practices of yoga that support us in becoming aware of how we connect and disconnect from ourselves, and what we can do to return to a state of ease both during this retreat, AND back home at home.
Give yourself the gift of this meaningful day - while supporting the important work of the Howard Center. In partnership with Adam's Berry Farm, all proceeds from this event will benefit the Howard Center.
What a few of our past participants shared:
“It was the perfect balance of asana, philosophy, connection with others and relaxation.”
“This day exceeded my expectations.”
“My favorite part was having the relaxing space for connections to myself, nature and what’s most important.”
Join us in Rincon, Puerto Rico in 2026
When: April 2026
Retreat Week I: Arrive Sunday April 12th after 3pm. Depart Saturday April 18th by 11 am FULL
Where: Villa Playa Maria in Rincon, Puerto Rico with Lynn Alpeter & Heidi Kvasnak
Details: Read below
Travel with us to sunny Rincon, Puerto Rico for an intimate and magical week of yoga practices, walking the beach or nature paths, swimming, or relaxing in a hammock or on a floaty in the pool. A feast for your senses with nutritious and delicious meals prepared by Chef Gaby and his crew, the smell of the ocean and sweet scents of flowers like plumeria carried by the warm breezes, beautiful views of the Caribbean ocean, and the sweet sounds of the waves and tree frogs at night.
We can host 10-12 women in luxury accommodations with private baths and options for individual or shared rooms. During the retreat we are the only guests staying at Villa Playa Maria.
Typical Daily Schedule
Morning Yoga and Program
Brunch
Free time
Evening Program
Sunset Yoga/Meditation
Dinner
You will experience:
MOVEMENT
Daily Morning Yoga & Meditation
Beach Walks
Dancing
Daily Evening Yoga for Relaxation
Swim in the Pool or Ocean
Snorkeling
NOURISHMENT
Healthy Meals (11 am brunch, 7pm Dinner - healthy snacks throughout the day)
NATURE
Walk to nearby nature sanctuary
Sunsets
Beach walks
REFLECTION, REST, RESET
Lie in Hammocks
Journal, Read
Optional afternoon conversations and practices
Group Connection & Sharing
Self Discovery
A break from technology
Fun
